![Did You Know The Foam Roller Is Made for More Than Just Rolling? | by David Liira, Kin. | In Fitness And In Health | Medium Did You Know The Foam Roller Is Made for More Than Just Rolling? | by David Liira, Kin. | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1400/1*7rMJ-b9b5UlQJQuhCGGsCQ.png)
Did You Know The Foam Roller Is Made for More Than Just Rolling? | by David Liira, Kin. | In Fitness And In Health | Medium
![Shoulder mobility /strengthening: serratus wall slides with foam roller and miniband around elbows - YouTube Shoulder mobility /strengthening: serratus wall slides with foam roller and miniband around elbows - YouTube](https://i.ytimg.com/vi/y-Il8tRd6ds/maxresdefault.jpg)
Shoulder mobility /strengthening: serratus wall slides with foam roller and miniband around elbows - YouTube
Complete Performance LLC - Foam Roller Wall Slide Mid-Baseball/Softball Season makes our theme arm-care related often. Start with parallel arms, thumbs away from the wall and arms at a 90 degree angle.
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