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Manish Singh - π¨π° ππ²ππ ππΆπ°π²π½ ππ π²πΏπ°πΆππ²π π¨ π½ ππ π²πΏπ°πΆππ²πππ» 1β£ EZ Bar Curl β 2β£ Cross Body Hammer Curl β 3β£ Concentration Curl β 4β£ Inner Bicep Curl β 8-12
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![Cross Body Hammer Curl [Bicep Exercise] - SuperHuman Fitness](https://superhumanfitness.com/wp-content/uploads/2020/07/before-after-shredding.jpg "Cross Body Hammer Curl [Bicep Exercise] - SuperHuman Fitness")
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